CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Dumbell Stiff Leg Deadlift http://www.coopersguns.com/videos/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/ http://www.coopersguns.com/videos/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/#comments Sun, 13 Aug 2006 15:00:22 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/erector/dumbell-stiff-leg-deadlift/ Instructions Hold your trunk tight and keep your back straight Hold the dumbbells with your arms straight Keep your legs straight Lower the weights so they almost touch the floor Lift the dumbbells by almost fully extending your hips and straightening your body so you are fully upright Pull shoulders back [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the dumbbells with your arms straight
  • Keep your legs straight
  • Lower the weights so they almost touch the floor
  • Lift the dumbbells by almost fully extending your hips and straightening your body so you are fully upright
  • Pull shoulders back at the peak of the lift

Muscles involved

  • Gluteus maximus
  • Erector spinae
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
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