Videos » Exercise Encyclopedia » Erector » Good Morning

Instructions

• Hold your trunk tight and keep your back straight
• Position the bar on your shoulders
• Keep your legs straight
• Bending at the hips, flex your trunk forward so it is parallel with the floor
• Extend your trunk so you return to an upright position

Muscles involved

• Gluteus maximus
• Erector spinae
• Adductor magnus
• Biceps femoris
• Semitendinosus
• Semimembranosus