CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Stiff Leg Deadlift http://www.coopersguns.com/videos/exercise-encyclopedia/erector/stiff-leg-deadlift/ http://www.coopersguns.com/videos/exercise-encyclopedia/erector/stiff-leg-deadlift/#comments Wed, 31 May 2006 18:07:33 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/erector/stiff-leg-deadlift/ Instructions Hold your trunk tight and keep your back straight Grasp the bar slightly wider than shoulder width Use an overhand or mixed grip Keep your legs straight Lift the bar by almost fully extending your hips and straightening your body so you are fully upright Pull shoulders back [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Grasp the bar slightly wider than shoulder width
  • Use an overhand or mixed grip
  • Keep your legs straight
  • Lift the bar by almost fully extending your hips and straightening your body so you are fully upright
  • Pull shoulders back at the peak of the lift
  • Lower the bar to the start position

Muscles involved

  • Gluteus maximus
  • Erector spinae
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
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