Instructions

• Hold your trunk tight and keep your back straight
• Position the bar in the corner of two walls
• Hold the bar with palms in, one above the other
• Bend your knees and lean forward slightly
• Pull the bar to your chest
• Pull your shoulders back and push your chest forward
• Lower the bar so your arms are extended and can feel a slight stretch in your back
• Alternative - Hook a close grip row attachment under the bar for a more even grip
• Note - You may want to have someone stand on the bar where it meats the wall to prevent it from lifting

Muscles involved

• Trapezius
• Latissimus Dorsi
• Teres Major
• Rhomboids
• Posterior Deltoid
• Infraspinatus
• Erector Spinae
• Biceps Brachii