CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Forearm Barbell Extension http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-extensors/forearm-barbell-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-extensors/forearm-barbell-extension/#comments Tue, 15 Aug 2006 17:25:28 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/forearm-extensors/forearm-barbell-extension/ Instructions Position your forearms over a bench Palms down Hold the bar with a narrow grip Extend your wrists as far as possible Curl your wrists so you feel a slight stretch in your forearms Muscles involved Extensor carpi radialis longus Extensor carpi radialis brevis Extensor carpi ulnaris Extensor digitorum Extensor indicis Extensor digiti minimi Extensor pollicis longus Extensor pollicis bervis ]]>
Muscles Used

Instructions

  • Position your forearms over a bench
  • Palms down
  • Hold the bar with a narrow grip
  • Extend your wrists as far as possible
  • Curl your wrists so you feel a slight stretch in your forearms

Muscles involved

  • Extensor carpi radialis longus
  • Extensor carpi radialis brevis
  • Extensor carpi ulnaris
  • Extensor digitorum
  • Extensor indicis
  • Extensor digiti minimi
  • Extensor pollicis longus
  • Extensor pollicis bervis
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