Videos » Exercise Encyclopedia » Forearm Extensors » Forearm Dumbell Extension

Instructions

• Position your forearm over a bench
• Palm down
• Extend your wrist as far as possible
• Curl your wrist so you feel a slight stretch in your forearm

Muscles involved

• Extensor carpi radialis longus
• Extensor carpi radialis brevis
• Extensor carpi ulnaris
• Extensor digitorum
• Extensor indicis
• Extensor digiti minimi
• Extensor pollicis longus
• Extensor pollicis bervis