CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Forearm Dumbell Extension http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-extensors/forearm-dumbell-extension/ http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-extensors/forearm-dumbell-extension/#comments Tue, 15 Aug 2006 17:28:11 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/forearm-extensors/forearm-dumbell-extension/ Instructions Position your forearm over a bench Palm down Extend your wrist as far as possible Curl your wrist so you feel a slight stretch in your forearm Muscles involved Extensor carpi radialis longus Extensor carpi radialis brevis Extensor carpi ulnaris Extensor digitorum Extensor indicis Extensor digiti minimi Extensor pollicis longus Extensor pollicis bervis ]]>
Muscles Used

Instructions

  • Position your forearm over a bench
  • Palm down
  • Extend your wrist as far as possible
  • Curl your wrist so you feel a slight stretch in your forearm

Muscles involved

  • Extensor carpi radialis longus
  • Extensor carpi radialis brevis
  • Extensor carpi ulnaris
  • Extensor digitorum
  • Extensor indicis
  • Extensor digiti minimi
  • Extensor pollicis longus
  • Extensor pollicis bervis
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