Videos » Exercise Encyclopedia » Forearm Flexors » Single Forearm Curl

Instructions

• Position your forearm over a bench
• Palm up
• Curl your wrist as far as possible
• Extend your wrist so you feel a slight stretch in your forearm

Muscles involved

• Flexor carpi ulnaris
• Flexor carpi radialis
• Palmaris longus
• Flexor digitorum superficialis
• Flexor digitorum profundus
• Flexor pollicis longus