Instructions
- Hold your trunk tight and keep your back straight
- Hold the bar behind you with a narrow grip
- Curl your wrists as far as possible
- Extend your wrists so you feel a slight stretch in your forearms
Muscles involved
- Flexor carpi ulnaris
- Flexor carpi radialis
- Palmaris longus
- Flexor digitorum superficialis
- Flexor digitorum profundus
- Flexor pollicis longus