CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing Forearm Curl http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-flexors/forearm-standing-curl/ http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-flexors/forearm-standing-curl/#comments Tue, 15 Aug 2006 17:15:37 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/forearm-flexors/forearm-standing-curl/ Instructions Hold your trunk tight and keep your back straight Hold the bar behind you with a narrow grip Curl your wrists as far as possible Extend your wrists so you feel a slight stretch in your forearms Muscles involved Flexor carpi ulnaris Flexor carpi radialis Palmaris longus Flexor digitorum superficialis Flexor digitorum profundus Flexor pollicis longus ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar behind you with a narrow grip
  • Curl your wrists as far as possible
  • Extend your wrists so you feel a slight stretch in your forearms

Muscles involved

  • Flexor carpi ulnaris
  • Flexor carpi radialis
  • Palmaris longus
  • Flexor digitorum superficialis
  • Flexor digitorum profundus
  • Flexor pollicis longus
]]> http://www.coopersguns.com/videos/exercise-encyclopedia/forearm-flexors/forearm-standing-curl/feed/