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Videos » Exercise Encyclopedia » Glutes

Instructional Exercise Videos - Glutes

Dumbells

• Lunge

Barbell

• Squat
• Front Squat
• Lunge
• Deadlift
• Deadlift (Stiff Leg)
• Good Morning

Body Weight

• Squat
• Lunge
• Lunge (Single)
• Thigh Abduction

Machine

• Hack Squat (Sled)
• 45° Leg Press (Sled)
• Upright Leg Press

Smith Machine

• Squat
• Front Squat
• Lunge

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1 Comment

1. DUDE! This website is sweet! I LOVE the videos! Thanks, I will be using this!

   Comment by Allen — September 18, 2006 @ 3:54 am

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