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	<title>CoopersGuns Health, Fitness &#038; BodyBuilding</title>
	<link>http://www.coopersguns.com</link>
	<description>advancement in training through intelligent research</description>
	<pubDate>Fri, 31 Oct 2008 22:29:44 +0000</pubDate>
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		<title>Glutes</title>
		<link>http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/</link>
		<comments>http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/#comments</comments>
		<pubDate>Thu, 01 Jun 2006 07:47:32 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category>News</category>

		<guid isPermaLink="false">http://www.coopersguns.com/exercise-encyclopedia/glutes/</guid>
		<description><![CDATA[Instructional Exercise Videos - Glutes

Dumbells

Lunge

Barbell

Squat
Front Squat
Lunge
Deadlift
Deadlift (Stiff Leg)
Good Morning

Body Weight

Squat
Lunge
Lunge (Single)
Thigh Abduction

Machine

Hack Squat (Sled)
45° Leg Press (Sled)
Upright Leg Press

Smith Machine

Squat
Front Squat
Lunge

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			<content:encoded><![CDATA[<h2>Instructional Exercise Videos - Glutes</h2>
<div class="newsfloatright" style="clear: right; margin-top: 15px"><!--adsense#tirect23460exlist--></div>
<h3>Dumbells</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/dumbell-lunge/">Lunge</a></li>
</ul>
<h3>Barbell</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/squat/">Squat</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/front-squat/">Front Squat</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/barbell-lunge/">Lunge</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/deadlift/">Deadlift</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/stiff-leg-deadlift/">Deadlift (Stiff Leg)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/good-morning/">Good Morning</a></li>
</ul>
<h3>Body Weight</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/squat-2/">Squat</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/lunge/">Lunge</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/single-lunge/">Lunge (Single)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/thigh-abduction/">Thigh Abduction</a></li>
</ul>
<h3>Machine</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/hack-squat-sled/">Hack Squat (Sled)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/45-degree-leg-press-sled/">45° Leg Press (Sled)</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/upright-leg-press/">Upright Leg Press</a></li>
</ul>
<h3>Smith Machine</h3>
<ul class="starlist">
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/smith-squat/">Squat</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/smith-front-squat/">Front Squat</a></li>
<li><a href="http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/smith-lunge/">Lunge</a></li>
</ul>
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