CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Good Morning http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/good-morning/ http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/good-morning/#comments Thu, 01 Jun 2006 08:15:05 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/glutes/good-morning/ Instructions Hold your trunk tight and keep your back straight Position the bar on your shoulders Keep your legs straight Bending at the hips, flex your trunk forward so it is parallel with the floor Extend your trunk so you return to an upright position Muscles involved Gluteus maximus Erector spinae Adductor magnus Biceps femoris Semitendinosus Semimembranosus ]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position the bar on your shoulders
  • Keep your legs straight
  • Bending at the hips, flex your trunk forward so it is parallel with the floor
  • Extend your trunk so you return to an upright position

Muscles involved

  • Gluteus maximus
  • Erector spinae
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
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