CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Smith Front Squat http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/smith-front-squat/ http://www.coopersguns.com/videos/exercise-encyclopedia/glutes/smith-front-squat/#comments Sun, 13 Aug 2006 23:43:14 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/glutes/smith-front-squat/ Instructions Hold your trunk tight and keep your back straight Position the bar on the front of your shoulders Cross your arms and place your hands on the barbell Keeping your back straight squat down Thighs should be parallel with the floor Lift the bar by almost fully extending your knees and [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position the bar on the front of your shoulders
  • Cross your arms and place your hands on the barbell
  • Keeping your back straight squat down
  • Thighs should be parallel with the floor
  • Lift the bar by almost fully extending your knees and hips

Muscles involved

  • Gluteus maximus
  • Rectus femoris
  • Vastus lateralis
  • Vastus medialis
  • Vastus intermedius
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
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