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Videos » Exercise Encyclopedia » Glutes » Stiff Leg Deadlift

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Grasp the bar slightly wider than shoulder width
  • Use an overhand or mixed grip
  • Keep your legs straight
  • Lift the bar by almost fully extending your hips and straightening your body so you are fully upright
  • Pull shoulders back at the peak of the lift
  • Lower the bar to the start position

Muscles involved

  • Gluteus maximus
  • Erector spinae
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
— Mark @ 8:18 am, June 1, 2006


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