Videos » Exercise Encyclopedia » Hamstrings » Lying Leg Curl

Instructions

• Hold your trunk tight and keep your back straight
• Position the pad slightly above your ankle joint
• Hold the grips to keep yourself on the pad
• Curl the frame back as far as you can - aim for at least 90°
• Lower the frame until your legs almost fully extend but do not let the weight stack touch down

Muscles involved

• Biceps femoris
• Semitendinosus
• Semimembranosus