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Videos » Exercise Encyclopedia » Infra » Barbell Bent Over Row

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Hold the bar with a wide overhand grip
  • Bend your knees and lean forward slightly
  • Pull the bar to your waist
  • Pull your shoulders back and push your chest forward
  • Lower the bar so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
  • Erector Spinae
— Mark @ 8:36 am, June 1, 2006

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