Instructions
- Hold your trunk tight and keep your back straight
- Sit on the floor / pad with the cable about 45° to the pulley
- Pull the cable to your waist
- Pull your shoulders back and push your chest forward
- Lower the cable so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius