CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Close Grip Seated Row (Neutral Spine) http://www.coopersguns.com/videos/exercise-encyclopedia/infra/close-grip-seated-row-neutral-spine/ http://www.coopersguns.com/videos/exercise-encyclopedia/infra/close-grip-seated-row-neutral-spine/#comments Thu, 01 Jun 2006 08:27:52 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/infra/close-grip-seated-row-neutral-spine/ Instructions Hold your trunk tight and keep your back straight Sit on the pad with knees slightly bent Grip the attachment with palms in Pull the cable to your waist Pull your shoulders back and push your chest forward Lower the cable so your arms are [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Sit on the pad with knees slightly bent
  • Grip the attachment with palms in
  • Pull the cable to your waist
  • Pull your shoulders back and push your chest forward
  • Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
  • Erector Spinae
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