Instructions
- Hold your trunk tight and keep your back straight
- Sit on the pad with knees slightly bent
- Grip the attachment with palms in
- Pull the cable to your waist while extending your back
- Pull your shoulders back and push your chest forward
- Lower the cable so your arms are extended and can feel a slight stretch in your back
- Back should be flexed forward slightly
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius
- Erector Spinae
I have a question,
I spew at the first sight of lifting biceps curl… Its an excersise ive been using for a year with some good progress, but i hate it. It kills my lust for working out, But recently i tried rowing, and i was wondering. If i put the weight so hard that it was hard to do 8 rows and then hold a close grip, would it be effective biceps training?
Comment by Veggiboah — October 2, 2008 @ 6:32 pm
if the resistance was great enough to fatigue you after 8 reps then yes
Comment by Ste — October 31, 2008 @ 9:01 pm