Instructions

• Hold your trunk tight and keep your back straight
• Sit on the pad with knees slightly bent
• Grip the attachment with palms in
• Pull the cable to your waist while extending your back
• Pull your shoulders back and push your chest forward
• Lower the cable so your arms are extended and can feel a slight stretch in your back
• Back should be flexed forward slightly

Muscles involved

• Latissimus Dorsi
• Teres Major
• Rhomboids
• Posterior Deltoid
• Infraspinatus
• Biceps Brachii
• Trapezius
• Erector Spinae