Videos » Exercise Encyclopedia » Infra » Horizontal Pull-Up

Instructions

• Hold your trunk tight and keep your back straight
• Grip the bar slightly wider than shoulder width
• Rest your feet on the bench
• Pull up so you chest almost touches the bar
• Squeeze your lats at the apex
• Lower yourself so your arms are extended and can feel a slight stretch in your back

Muscles involved

• Latissimus Dorsi
• Teres Major
• Rhomboids
• Posterior Deltoid
• Infraspinatus
• Biceps Brachii
• Trapezius
• Erector Spinae