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Videos » Exercise Encyclopedia » Infra » Seated Row - Rope

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Sit on the floor / pad with knees slightly bent
  • Pull the cable to your waist while extending your back
  • Pull your shoulders back and push your chest forward
  • Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Trapezius
  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Erector Spinae
  • Biceps Brachii
— Phil @ 12:58 pm, August 12, 2006

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