Instructions
- Hold your trunk tight and keep your back straight
- Sit on the floor / pad with knees slightly bent
- Pull the cable to your waist while extending your back
- Pull your shoulders back and push your chest forward
- Lower the cable so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Trapezius
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Erector Spinae
- Biceps Brachii