CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Seated Row - Rope http://www.coopersguns.com/videos/exercise-encyclopedia/infra/seated-row-rope/ http://www.coopersguns.com/videos/exercise-encyclopedia/infra/seated-row-rope/#comments Sat, 12 Aug 2006 12:58:36 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/infra/seated-row-rope/ Instructions Hold your trunk tight and keep your back straight Sit on the floor / pad with knees slightly bent Pull the cable to your waist while extending your back Pull your shoulders back and push your chest forward Lower the cable so your arms are extended and can feel a slight [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Sit on the floor / pad with knees slightly bent
  • Pull the cable to your waist while extending your back
  • Pull your shoulders back and push your chest forward
  • Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Trapezius
  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Erector Spinae
  • Biceps Brachii
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