CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Single Arm High Row http://www.coopersguns.com/videos/exercise-encyclopedia/infra/single-arm-high-row/ http://www.coopersguns.com/videos/exercise-encyclopedia/infra/single-arm-high-row/#comments Thu, 01 Jun 2006 08:32:46 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/infra/single-arm-high-row/ Instructions Hold your trunk tight and keep your back straight Sit with your chest pressed against the pad Hold the pad with free hand for stability Hold the grip with your palm in Pull the frame to your chest Pull your shoulders back and push your chest forward Lower the [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Sit with your chest pressed against the pad
  • Hold the pad with free hand for stability
  • Hold the grip with your palm in
  • Pull the frame to your chest
  • Pull your shoulders back and push your chest forward
  • Lower the frame so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
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