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Videos » Exercise Encyclopedia » Infra » T-Bar Row - Free Bar

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Position the bar in the corner of two walls
  • Hold the bar with palms in, one above the other
  • Bend your knees and lean forward slightly
  • Pull the bar to your chest
  • Pull your shoulders back and push your chest forward
  • Lower the bar so your arms are extended and can feel a slight stretch in your back
  • Alternative - Hook a close grip row attachment under the bar for a more even grip
  • Note - You may want to have someone stand on the bar where it meats the wall to prevent it from lifting

Muscles involved

  • Trapezius
  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Erector Spinae
  • Biceps Brachii
— Phil @ 12:50 pm, August 12, 2006

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