Instructions
- Hold your trunk tight and keep your back straight
- Hold the bar with a narrow grip and palms in
- Bend your knees and lean forward slightly
- Pull the bar to your chest
- Pull your shoulders back and push your chest forward
- Lower the bar so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Trapezius
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Erector Spinae
- Biceps Brachii