CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en T-Bar Row http://www.coopersguns.com/videos/exercise-encyclopedia/infra/t-bar-row/ http://www.coopersguns.com/videos/exercise-encyclopedia/infra/t-bar-row/#comments Thu, 01 Jun 2006 08:35:24 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/infra/t-bar-row/ Instructions Hold your trunk tight and keep your back straight Hold the bar with a narrow grip and palms in Bend your knees and lean forward slightly Pull the bar to your chest Pull your shoulders back and push your chest forward Lower the bar so your arms are extended and can [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar with a narrow grip and palms in
  • Bend your knees and lean forward slightly
  • Pull the bar to your chest
  • Pull your shoulders back and push your chest forward
  • Lower the bar so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Trapezius
  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Erector Spinae
  • Biceps Brachii
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