Instructions
- Hold your trunk tight and keep your back straight
- Sit on the pad with knees slightly bent
- Hold the attachment with a wide grip and palms down
- Pull the cable to your waist while extending your back
- Pull your shoulders back and push your chest forward
- Lower the cable so your arms are extended and can feel a slight stretch in your back
- Back should be flexed forward slightly
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius
- Erector Spinae