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Videos » Exercise Encyclopedia » Inner Thigh » Good Morning

Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Position the bar on your shoulders
  • Keep your legs straight
  • Bending at the hips, flex your trunk forward so it is parallel with the floor
  • Extend your trunk so you return to an upright position

Muscles involved

  • Gluteus maximus
  • Erector spinae
  • Adductor magnus
  • Biceps femoris
  • Semitendinosus
  • Semimembranosus
— Mark @ 7:33 pm, May 31, 2006


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