CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Lying Leg Adduction http://www.coopersguns.com/videos/exercise-encyclopedia/inner-thigh/lying-leg-adduction/ http://www.coopersguns.com/videos/exercise-encyclopedia/inner-thigh/lying-leg-adduction/#comments Mon, 14 Aug 2006 00:36:23 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/inner-thigh/lying-leg-adduction/ Instructions Hold your trunk tight and keep your back straight Lie on your side and support your head Cross your top leg in front of you Keep your bottom leg straight Raise your bottom leg so your foot is level with (or slightly higher than) the opposite hip Lower the leg so your [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Lie on your side and support your head
  • Cross your top leg in front of you
  • Keep your bottom leg straight
  • Raise your bottom leg so your foot is level with (or slightly higher than) the opposite hip
  • Lower the leg so your foot touches the floor

Muscles involved

  • Adductor magnus
  • Adductor longus
  • Adductor brevis
  • Gracilis
  • Pectineus
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