CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Barbell Bent Over Row - Palm Up http://www.coopersguns.com/videos/exercise-encyclopedia/lats/barbell-bent-over-row-palm-up/ http://www.coopersguns.com/videos/exercise-encyclopedia/lats/barbell-bent-over-row-palm-up/#comments Thu, 01 Jun 2006 08:37:35 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/lats/barbell-bent-over-row-palm-up/ Instructions Hold your trunk tight and keep your back straight Hold the bar slightly wider than shoulder width and palms up Bend your knees and lean forward slightly Pull the bar to your waist Pull your shoulders back and push your chest forward Lower the bar so [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Hold the bar slightly wider than shoulder width and palms up
  • Bend your knees and lean forward slightly
  • Pull the bar to your waist
  • Pull your shoulders back and push your chest forward
  • Lower the bar so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
  • Erector Spinae
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