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Instructions
- Hold your trunk tight and keep your back straight
- Hold the bar with a wide overhand grip
- Bend your knees and lean forward slightly
- Pull the bar to your waist
- Pull your shoulders back and push your chest forward
- Lower the bar so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius
- Erector Spinae
that looks like an underhand grip in the picture
Comment by jackie jack — December 12, 2006 @ 11:39 am
i mean the video
Comment by jackie jack — December 12, 2006 @ 11:40 am
It’s definitely overhand!
Comment by Mark — December 12, 2006 @ 11:50 am
“It’s definitely overhand!” second that!
Comment by rampage — February 28, 2008 @ 5:08 pm
Any more comments and questions please start a forum topic, many more eyes will see it and much more advice will be given.
Comment by Phil — May 25, 2008 @ 4:15 pm