Instructions
- Hold your trunk tight and keep your back straight
- Sit with your knees tucked under the pads
- Hold the attachment with a narrow grip and palms in
- Lean back slightly
- Pull the cable to the top of your chest
- Pull your shoulders back and push your chest forward
- Squeeze your shoulder blades together
- Lower the cable so your arms are extended and can feel a slight stretch in your back
Muscles involved
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii
- Trapezius