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Videos » Exercise Encyclopedia » Lats » Dumbell Single Arm Row

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Place your hand and knee on the bench for support
  • Your hand should be under your shoulder
  • Hold the dumbbell with your arm stretched out
  • Pull the dumbbell up to your chest
  • Pull your shoulder back and push your chest forward
  • Lower the dumbbell so your arm is extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
— Mark @ 8:38 am, June 1, 2006

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