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Videos » Exercise Encyclopedia » Lats » Lat Pull Down

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Sit with your knees tucked under the pads
  • Hold the attachment with a wide overhand grip
  • Lean back slightly
  • Pull the cable to the top of your chest
  • Pull your shoulders back and push your chest forward
  • Squeeze your shoulder blades together
  • Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
— Mark @ 8:24 am, June 1, 2006

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