Videos » Exercise Encyclopedia » Lats » Lat Pull Down

Instructions

• Hold your trunk tight and keep your back straight
• Sit with your knees tucked under the pads
• Hold the attachment with a wide overhand grip
• Lean back slightly
• Pull the cable to the top of your chest
• Pull your shoulders back and push your chest forward
• Squeeze your shoulder blades together
• Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

• Latissimus Dorsi
• Teres Major
• Rhomboids
• Posterior Deltoid
• Infraspinatus
• Biceps Brachii
• Trapezius