CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Lat Pull Down http://www.coopersguns.com/videos/exercise-encyclopedia/lats/lat-pull-down/ http://www.coopersguns.com/videos/exercise-encyclopedia/lats/lat-pull-down/#comments Thu, 01 Jun 2006 08:24:40 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/lats/lat-pull-down/ Instructions Hold your trunk tight and keep your back straight Sit with your knees tucked under the pads Hold the attachment with a wide overhand grip Lean back slightly Pull the cable to the top of your chest Pull your shoulders back and push your chest forward Squeeze your shoulder blades [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Sit with your knees tucked under the pads
  • Hold the attachment with a wide overhand grip
  • Lean back slightly
  • Pull the cable to the top of your chest
  • Pull your shoulders back and push your chest forward
  • Squeeze your shoulder blades together
  • Lower the cable so your arms are extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
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