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Videos » Exercise Encyclopedia » Lats » Row Grip Chin-Up

Muscles Used


  • Hold your trunk tight and keep your back straight
  • Hook a close grip row attachment over the bar
  • Palms in
  • Tuck your legs up
  • Do not swing your body to assist the action
  • Lift with your arms
  • Raise your head to the bar - Don’t hit your head on the bar
  • Squeeze your lats at the apex
  • Lower yourself so your arms almost fully extend
  • Alternative - Raise your head to the side of the bar, alternate the side for each rep

Muscles involved

  • Trapezius
  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
— Phil @ 6:52 pm, August 12, 2006

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