Instructions
- Hold your trunk tight and keep your back straight
- Hook a close grip row attachment over the bar
- Palms in
- Tuck your legs up
- Do not swing your body to assist the action
- Lift with your arms
- Raise your head to the bar - Don’t hit your head on the bar
- Squeeze your lats at the apex
- Lower yourself so your arms almost fully extend
- Alternative - Raise your head to the side of the bar, alternate the side for each rep
Muscles involved
- Trapezius
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii