CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Standing Row - Palm Down http://www.coopersguns.com/videos/exercise-encyclopedia/lats/standing-dumbbell-row-palm-down/ http://www.coopersguns.com/videos/exercise-encyclopedia/lats/standing-dumbbell-row-palm-down/#comments Sat, 12 Aug 2006 18:41:48 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/lats/standing-dumbbell-row-palm-down/ Instructions Hold your trunk tight and keep your back straight Place your hand on your knee for support Your hand should be under your shoulder Hold the dumbbell with your arm stretched out Pull the dumbbell up to your chest Pull your shoulder back and push your chest forward Lower the [...]]]>
Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Place your hand on your knee for support
  • Your hand should be under your shoulder
  • Hold the dumbbell with your arm stretched out
  • Pull the dumbbell up to your chest
  • Pull your shoulder back and push your chest forward
  • Lower the dumbbell so your arm is extended and can feel a slight stretch in your back

Muscles involved

  • Latissimus Dorsi
  • Teres Major
  • Rhomboids
  • Posterior Deltoid
  • Infraspinatus
  • Biceps Brachii
  • Trapezius
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