Instructions
- Hold your trunk tight and keep your back straight
- Tuck your legs up
- Do not swing your body to assist the action
- Hold a wide grip, more than shoulder width
- Palms facing forward
- Lift with your arms
- Raise your chin above the bar - Do not hit your head on the ceiling
- Squeeze your lats at the apex
- Lower yourself so your arms almost fully extend
Muscles involved
- Trapezius
- Latissimus Dorsi
- Teres Major
- Rhomboids
- Posterior Deltoid
- Infraspinatus
- Biceps Brachii