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Videos » Exercise Encyclopedia » Obliques » Alternate Sit-up with Knee Lift

Muscles Used


  • Lie flat on your back with one hand on your head
  • Keep your legs straight
  • Raise your torso and opposite knee up simultaneously
  • Half way through the motion twist at the trunk
  • Reach your elbow across to the opposite knee
  • Twist back to centre and lower yourself so your upper back touches the floor
  • Repeat with other side

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
  • Obliques
— Mark @ 6:43 pm, May 31, 2006

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