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Videos » Exercise Encyclopedia » Obliques » Knees-To-Chest on Side

Muscles Used


  • Lie on your side
  • Support your torso with one arm and place your other hand on the floor behind your for stability
  • Start with your legs stretched out
  • Keep your feet off the ground
  • Tuck your knees up to your chest
  • Keep your feet and knees together
  • Extend your legs keeping your feet off the floor
  • Repeat on other side

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
  • Obliques
— Mark @ 6:42 pm, May 31, 2006

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