CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Knees-To-Chest on Side http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/knees-to-chest-on-side/ http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/knees-to-chest-on-side/#comments Wed, 31 May 2006 18:42:00 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/obliques/knees-to-chest-on-side/ Instructions Lie on your side Support your torso with one arm and place your other hand on the floor behind your for stability Start with your legs stretched out Keep your feet off the ground Tuck your knees up to your chest Keep your feet and knees together Extend your legs keeping your [...]]]>
Muscles Used

Instructions

  • Lie on your side
  • Support your torso with one arm and place your other hand on the floor behind your for stability
  • Start with your legs stretched out
  • Keep your feet off the ground
  • Tuck your knees up to your chest
  • Keep your feet and knees together
  • Extend your legs keeping your feet off the floor
  • Repeat on other side

Muscles involved

  • Rectus Abdominis
  • Iliopsoas
  • Obliques
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