Videos » Exercise Encyclopedia » Obliques » Knees-To-Chest on Side

Instructions

• Lie on your side
• Support your torso with one arm and place your other hand on the floor behind your for stability
• Start with your legs stretched out
• Keep your feet off the ground
• Tuck your knees up to your chest
• Keep your feet and knees together
• Extend your legs keeping your feet off the floor
• Repeat on other side

Muscles involved

• Rectus Abdominis
• Iliopsoas
• Obliques