news feed
Instructions
- Hold the cable with both hands
- Draw the cable down across your body while twisting at the trunk
- (Like swinging an axe)
- Lower the cable back to the start position
- All movement should be generated by your obliques, try to minimize the use of the arms
- Note - Keep your legs bent so you do not twist at the knee
Muscles involved
- Rectus Abdominis
- Obliques
Isnt it spelled “Like swinging an Axe”, not “Like swinging and Axe”?
Just a little typo that annoyed me!
Nice job on this encyclopedia by the way, it has given me endless amounts of help when i’m looking for new exercises
Comment by Martin from Norway — February 13, 2007 @ 9:05 pm
I just went to fix it and realised it’s already “an axe”
A mystery!
Comment by Mark — February 16, 2007 @ 8:30 am
Gonna try theese trunk twists and stuff! Man i love the enclopedia.
Comment by Vegard — May 7, 2008 @ 8:34 am