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Videos » Exercise Encyclopedia » Obliques » Trunk Twist (Digger)

Muscles Used


  • Hold the cable with both hands
  • Draw the cable up across your body while twisting at the trunk
  • (Like shovelling soil)
  • Lower the cable back to the start position
  • All movement should be generated by your obliques, try to minimize the use of the arms
  • Note - Keep your legs bent so you do not twist at the knee

Muscles involved

  • Rectus Abdominis
  • Obliques
— Phil @ 4:09 pm, August 13, 2006

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