CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Tue, 19 Aug 2008 17:15:36 +0000 http://wordpress.org/?v=2.0.7 en Trunk Twist (Digger) http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/trunk-twist-digger/ http://www.coopersguns.com/videos/exercise-encyclopedia/obliques/trunk-twist-digger/#comments Sun, 13 Aug 2006 16:09:22 +0000 Phil News http://www.coopersguns.com/exercise-encyclopedia/obliques/trunk-twist-digger/ Instructions Hold the cable with both hands Draw the cable up across your body while twisting at the trunk (Like shovelling soil) Lower the cable back to the start position All movement should be generated by your obliques, try to minimize the use of the arms Note - Keep your legs bent so you do [...]]]>
Muscles Used

Instructions

  • Hold the cable with both hands
  • Draw the cable up across your body while twisting at the trunk
  • (Like shovelling soil)
  • Lower the cable back to the start position
  • All movement should be generated by your obliques, try to minimize the use of the arms
  • Note - Keep your legs bent so you do not twist at the knee

Muscles involved

  • Rectus Abdominis
  • Obliques
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