CoopersGuns Health, Fitness & BodyBuilding http://www.coopersguns.com advancement in training through intelligent research Fri, 31 Oct 2008 22:29:44 +0000 http://wordpress.org/?v=2.0.7 en Cable Cross-Over http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cable-cross-over/ http://www.coopersguns.com/videos/exercise-encyclopedia/pectorals/cable-cross-over/#comments Wed, 31 May 2006 06:56:43 +0000 Mark News http://www.coopersguns.com/exercise-encyclopedia/pectorals/cable-cross-over/ Instructions Hold your trunk tight and keep your back straight Lean forward slightly to target the middle of your chest Bend your arms slightly Draw the cables to the centre so you hands almost touch Lower the cables so your hands are level with your chest but do not let [...]]]>
Dumbbell Upright Row Muscles Used

Instructions

  • Hold your trunk tight and keep your back straight
  • Lean forward slightly to target the middle of your chest
  • Bend your arms slightly
  • Draw the cables to the centre so you hands almost touch
  • Lower the cables so your hands are level with your chest but do not let the weight stack touch down

Muscles involved

  • Pectoralis Major
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