Instructions

• Hold your trunk tight and keep your back straight
• Hold the dumbbells above your chest
• Your arms should be almost fully extended
• Lower the dumbbells out to the side bending your arms slightly
• Lower the dumbbells so they are slightly higher than your chest
• Raise the dumbbells back to the centre so your arms are almost fully extended
• All movement should be generated by your pectorals, try to minimize the use of the arm muscles

Muscles involved

• Pectoralis Major